Dec 30, 20211 minQuestion everythingI've learned that asking the right question is the key to everything.... the key to growth, success, healing, forgiving....everything. A...
Dec 30, 20211 minFeel it, to heal itA lot of the times we are afraid, ashamed, or confused about our emotions, we've become good at hiding and suppressing our emotions.......
Dec 30, 20211 minYogaWhen I started practicing yoga it was purely physical. I loved the way it challenged me, and I loved the way some poses looked, but the...
Dec 30, 20212 minI forgive you, I forgive meI've been thinking and researching a lot about the action of forgiveness. What is true forgiveness? How can I forgive and be free?...
Dec 30, 20211 minShadow WorkWhat is shadow work? Sometimes we like to believe we are only saints, kind, loving , and righteous, because it's easier to see the bright...
Dec 30, 20211 minJourneyI believe that every trauma, every challenge, and every pain we go through is to teach us to truly love ourselves unconditionally. And...
Apr 17, 20211 minForgivenessWhat is forgiveness? And how do we practice it effortlessly? My understanding of forgiveness is having the compassion and understanding...
Nov 29, 20201 minSelf loveTeaching myself to be kind and loving to myself is a life-long journey. I sometimes criticize myself and forget to celebrate my growth. I...
Nov 12, 20201 minGossip.noun "Casual or unconstrained conversation or reports about other people, typically involving details that are not confirmed as being...
Nov 8, 20201 minLove is the answerWe all want to love and be loved. We all want to hold and be held. We all want to belong and connect. When we lack love and connection,...
Aug 9, 20201 minSelf-serving VS communal-serving.My journey with competition started from school. I was taught to do more to get more, want more to be better, aim to be the first to be...
Jul 14, 20201 minWhat practices bring you peace?There is no right or wrong. There is no should or shouldn't. There is no this way or that way. There is no bad or good. What if we start...
Jul 2, 20201 minIf you were to name your ego, what would it be?"We don't know what to do with our own pain or weakness except hide it, pretend it doesn't exist, or mask it. So how can we welcome fully...