I've learned that asking the right question is the key to everything.... the key to growth, success, healing, forgiving....everything. A...

A lot of the times we are afraid, ashamed, or confused about our emotions, we've become good at hiding and suppressing our emotions.......

When I started practicing yoga it was purely physical. I loved the way it challenged me, and I loved the way some poses looked, but the...

I've been thinking and researching a lot about the action of forgiveness. What is true forgiveness? How can I forgive and be free?...

What is shadow work? Sometimes we like to believe we are only saints, kind, loving , and righteous, because it's easier to see the bright...

I believe that every trauma, every challenge, and every pain we go through is to teach us to truly love ourselves unconditionally. And...

What is forgiveness? And how do we practice it effortlessly? My understanding of forgiveness is having the compassion and understanding...

Teaching myself to be kind and loving to myself is a life-long journey. I sometimes criticize myself and forget to celebrate my growth. I...

noun "Casual or unconstrained conversation or reports about other people, typically involving details that are not confirmed as being...

We all want to love and be loved. We all want to hold and be held. We all want to belong and connect. When we lack love and connection,...

My journey with competition started from school. I was taught to do more to get more, want more to be better, aim to be the first to be...

There is no right or wrong. There is no should or shouldn't. There is no this way or that way. There is no bad or good. What if we start...

"We don't know what to do with our own pain or weakness except hide it, pretend it doesn't exist, or mask it. So how can we welcome fully...