Enjoy this yoga practice that can be followed everyday to move the energy in your body and realign for your spine. DISCLAIMER: Please consult your doctor or health care professional before starting this video. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Gee will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Start your day in harmony, take a break mid-day, or end your day at peace. Use this meditation whenever you need to reset, relax and ground. Best with headphones.

End your day with a slow and comfortable flow, so that you can sleep with ease and clarity. DISCLAIMER: Please consult your doctor or health care professional before starting this video. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Gee will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Start your day with ease of movement and clarity of mind. DISCLAIMER: Please consult your doctor or health care professional before starting this video. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Gee will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

This is a gentle breathing exercise that will help relax the nervous system and clear the mind. Enjoy...